PINEAPPLE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 4 out of 11 nutrient categories
PINEAPPLE: 4
vs
BLUEBERRIES: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |