PINEAPPLE AND COCONUT BASED YOGURT ALTERNATIVE vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PINEAPPLE AND COCONUT BASED YOGURT ALTERNATIVE: 3
vs
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE AND COCONUT BASED YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 11.7 g | 17.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE AND COCONUT BASED YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PINEAPPLE AND COCONUT BASED YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 58 MG | 154 MG | |
| Sodium, Na | 17 MG | 44 MG |