PINEAPPLE 100% PURE COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 3 out of 13 nutrient categories
PINEAPPLE 100% PURE COCONUT WATER: 2
vs
NATURAL COCONUT WATER: 3
(8 ties)
Overview
| Nutrient | PINEAPPLE 100% PURE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% PURE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE 100% PURE COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 179 MG | 158 MG | |
| Sodium, Na | 40 MG | 33 MG |