PINEAPPLE 100% PURE COCONUT WATER vs ALMOND WATER
Nutrition comparison per 100 g serving
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PINEAPPLE 100% PURE COCONUT WATER wins in 3 out of 10 nutrient categories
PINEAPPLE 100% PURE COCONUT WATER: 3
vs
ALMOND WATER: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE 100% PURE COCONUT WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE 100% PURE COCONUT WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |