PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C vs BLUEPRINT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C: 4
vs
BLUEPRINT: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 12.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 5.1 MG |
Minerals
| Mineral | PINEAPPLE 100% JUICE FROM CONCENTRATE FORTIFIED WITH VITAMIN C | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 112 MG | |
| Sodium, Na | 6 MG | 10 MG |