PINE NUTS vs WHITE CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR CHEESE FLAVORED POPCORN wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 70 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 750 MG |