PINE NUTS vs HARMONS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs HARMONS: 4 (1 ties)

Overview

Nutrient	PINE NUTS	HARMONS	Winner
Calories	679 cal	474 cal
Protein	14.3 g	5.3 g
Carbs	32.1 g	68.4 g
Fat	53.6 g	18.4 g
Fiber	14.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	HARMONS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PINE NUTS	HARMONS
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.9 MG	1.0 MG
Sodium, Na	0 MG	53 MG

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