PINE NUT-CRUSTED SALMON vs KING SALMON
Nutrition comparison per 100 g serving
Ad 468x60
KING SALMON wins in 5 out of 11 nutrient categories
PINE NUT-CRUSTED SALMON: 4
vs
KING SALMON: 5
(2 ties)
Overview
| Nutrient | PINE NUT-CRUSTED SALMON | KING SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 193 cal | |
| Protein | 9.8 g | 21.1 g | |
| Carbs | 10.5 g | 1.8 g | |
| Fat | 13.0 g | 12.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT-CRUSTED SALMON | KING SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUT-CRUSTED SALMON | KING SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 88 MG | 982 MG |