PINE BARRENS NATIVE FRUIT vs MEDITERRANEAN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
PINE BARRENS NATIVE FRUIT: 3
vs
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | PINE BARRENS NATIVE FRUIT | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 33.3 g | 4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE BARRENS NATIVE FRUIT | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.6 MG |
Minerals
| Mineral | PINE BARRENS NATIVE FRUIT | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 17 MG | 370 MG |