PINE BARRENS NATIVE FRUIT vs HOT AJVAR
Nutrition comparison per 100 g serving
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HOT AJVAR wins in 4 out of 10 nutrient categories
PINE BARRENS NATIVE FRUIT: 1
vs
HOT AJVAR: 4
(5 ties)
Overview
| Nutrient | PINE BARRENS NATIVE FRUIT | HOT AJVAR | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE BARRENS NATIVE FRUIT | HOT AJVAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 40 MG |
Minerals
| Mineral | PINE BARRENS NATIVE FRUIT | HOT AJVAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 450 MG |