PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS wins in 5 out of 12 nutrient categories
PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS: 5
vs
LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 11.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 129 MG | |
| Sodium, Na | 41 MG | 38 MG |