PINA COLADA YOGURT SMOOTHIE vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 7
vs
STRAWBERRY LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 88 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.1 g | 15.9 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 124 MG | |
| Sodium, Na | 41 MG | 50 MG |