PINA COLADA YOGURT SMOOTHIE vs STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 5
vs
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 5
(1 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 11.1 g | 16.7 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 80 MG |