PINA COLADA YOGURT DRINK vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PINA COLADA YOGURT DRINK: 1
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | PINA COLADA YOGURT DRINK | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 95 cal | 76 cal | |
| Protein | 3.4 g | 8.2 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT DRINK | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA YOGURT DRINK | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 128 MG | |
| Sodium, Na | 37 MG | 26 MG |