PINA COLADA YOGURT DRINK vs PLAIN 2% LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN 2% LOW FAT YOGURT wins in 7 out of 12 nutrient categories
PINA COLADA YOGURT DRINK: 0
vs
PLAIN 2% LOW FAT YOGURT: 7
(5 ties)
Overview
| Nutrient | PINA COLADA YOGURT DRINK | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 95 cal | 75 cal | |
| Protein | 3.4 g | 6.2 g | |
| Carbs | 14.5 g | 7.1 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT DRINK | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA YOGURT DRINK | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 189 MG | |
| Sodium, Na | 37 MG | 70 MG |