PINA COLADA WHOLE YOGURT vs AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSTRALIAN STYLE YOGURT wins in 7 out of 11 nutrient categories
PINA COLADA WHOLE YOGURT: 3
vs
AUSTRALIAN STYLE YOGURT: 7
(1 ties)
Overview
| Nutrient | PINA COLADA WHOLE YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 128 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 9.6 g | 15.4 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA WHOLE YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINA COLADA WHOLE YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 121 MG | 137 MG | |
| Sodium, Na | 46 MG | 53 MG |