PINA COLADA WHOLE YOGURT vs AUSSIE CREME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINA COLADA WHOLE YOGURT: 4
vs
AUSSIE CREME: 4
(3 ties)
Overview
| Nutrient | PINA COLADA WHOLE YOGURT | AUSSIE CREME | Winner |
|---|---|---|---|
| Calories | 83 cal | 128 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 9.6 g | 15.4 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA WHOLE YOGURT | AUSSIE CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PINA COLADA WHOLE YOGURT | AUSSIE CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 150 MG | |
| Sodium, Na | 46 MG | 44 MG |