PINA COLADA PROTEIN GRANOLA TRAIL MIX vs RICH RED GOURMET POPCORN
Nutrition comparison per 100 g serving
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PINA COLADA PROTEIN GRANOLA TRAIL MIX wins in 5 out of 11 nutrient categories
PINA COLADA PROTEIN GRANOLA TRAIL MIX: 5
vs
RICH RED GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | PINA COLADA PROTEIN GRANOLA TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 482 cal | 357 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 53.6 g | 85.7 g | |
| Fat | 23.2 g | 3.6 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA PROTEIN GRANOLA TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA PROTEIN GRANOLA TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 143 MG | 304 MG |