PINA COLADA PINEAPPLE COCONUT FLAVORED LOW-FAT GREEK YOGURT DRINK vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA PINEAPPLE COCONUT FLAVORED LOW-FAT GREEK YOGURT DRINK wins in 8 out of 11 nutrient categories
PINA COLADA PINEAPPLE COCONUT FLAVORED LOW-FAT GREEK YOGURT DRINK: 8
vs
GREEK WHOLE MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | PINA COLADA PINEAPPLE COCONUT FLAVORED LOW-FAT GREEK YOGURT DRINK | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 106 cal | |
| Protein | 4.8 g | 8.2 g | |
| Carbs | 7.7 g | 11.2 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA PINEAPPLE COCONUT FLAVORED LOW-FAT GREEK YOGURT DRINK | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA PINEAPPLE COCONUT FLAVORED LOW-FAT GREEK YOGURT DRINK | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 159 MG | 106 MG | |
| Sodium, Na | 43 MG | 29 MG |