PINA COLADA LOWFAT DAIRY SMOOTHIE vs AURICULARIA AURICULA
Nutrition comparison per 100 g serving
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AURICULARIA AURICULA wins in 5 out of 11 nutrient categories
PINA COLADA LOWFAT DAIRY SMOOTHIE: 3
vs
AURICULARIA AURICULA: 5
(3 ties)
Overview
| Nutrient | PINA COLADA LOWFAT DAIRY SMOOTHIE | AURICULARIA AURICULA | Winner |
|---|---|---|---|
| Calories | 82 cal | 46 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 15.0 g | 11.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LOWFAT DAIRY SMOOTHIE | AURICULARIA AURICULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINA COLADA LOWFAT DAIRY SMOOTHIE | AURICULARIA AURICULA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 142 MG | |
| Sodium, Na | 41 MG | 10 MG |