PINA COLADA LOW FAT YOGURT vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA LOW FAT YOGURT wins in 4 out of 10 nutrient categories
PINA COLADA LOW FAT YOGURT: 4
vs
PLAIN CREAM-ON-TOP YOGURT: 2
(4 ties)
Overview
| Nutrient | PINA COLADA LOW FAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 15.3 g | 3.6 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LOW FAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA LOW FAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 42 MG |