PINA COLADA LOW FAT VANILLA FLAVORED YOGURT vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
PINA COLADA LOW FAT VANILLA FLAVORED YOGURT: 4
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | PINA COLADA LOW FAT VANILLA FLAVORED YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 103 cal | 106 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 18.0 g | 20.4 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LOW FAT VANILLA FLAVORED YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | PINA COLADA LOW FAT VANILLA FLAVORED YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 246 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 47 MG | 42 MG |