PINA COLADA KEFIR DRINKABLE vs VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 6 out of 10 nutrient categories
PINA COLADA KEFIR DRINKABLE: 3
vs
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 6
(1 ties)
Overview
| Nutrient | PINA COLADA KEFIR DRINKABLE | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 0 g | 13.5 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINA COLADA KEFIR DRINKABLE | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 155 MG | |
| Sodium, Na | 6 MG | 50 MG |