PINA COLADA KEFIR DRINKABLE vs VANILLA BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLENDED WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PINA COLADA KEFIR DRINKABLE: 3
vs
VANILLA BLENDED WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | PINA COLADA KEFIR DRINKABLE | VANILLA BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 0 g | 13.5 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA KEFIR DRINKABLE | VANILLA BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA KEFIR DRINKABLE | VANILLA BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 138 MG | |
| Sodium, Na | 6 MG | 47 MG |