PINA COLADA JUICE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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PINA COLADA JUICE wins in 6 out of 13 nutrient categories
PINA COLADA JUICE: 6
vs
100% APPLE JUICE: 5
(2 ties)
Overview
| Nutrient | PINA COLADA JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.2 g | 11.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 154 MG | 96 MG | |
| Sodium, Na | 0 MG | 15 MG |