PINA COLADA GREEK NONFAT STRAINED YOGURT vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PINA COLADA GREEK NONFAT STRAINED YOGURT: 2
vs
VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PINA COLADA GREEK NONFAT STRAINED YOGURT | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 11.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA GREEK NONFAT STRAINED YOGURT | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA GREEK NONFAT STRAINED YOGURT | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 153 MG | |
| Sodium, Na | 33 MG | 37 MG |