PINA COLADA GREEK NONFAT STRAINED YOGURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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PINA COLADA GREEK NONFAT STRAINED YOGURT wins in 6 out of 11 nutrient categories
PINA COLADA GREEK NONFAT STRAINED YOGURT: 6
vs
STRAWBERRY YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 112 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 11.3 g | 24.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 33 MG | 92 MG |