PINA COLADA GREEK NONFAT STRAINED YOGURT vs STRAWBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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PINA COLADA GREEK NONFAT STRAINED YOGURT wins in 4 out of 11 nutrient categories
PINA COLADA GREEK NONFAT STRAINED YOGURT: 4
vs
STRAWBERRY EUROPEAN STYLE QUARK: 2
(5 ties)
Overview
| Nutrient | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 11.3 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |