PINA COLADA GREEK NONFAT STRAINED YOGURT vs STRAWBERRY BANANA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA GREEK NONFAT STRAINED YOGURT wins in 6 out of 11 nutrient categories
PINA COLADA GREEK NONFAT STRAINED YOGURT: 6
vs
STRAWBERRY BANANA LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA GREEK NONFAT STRAINED YOGURT | STRAWBERRY BANANA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 124 MG | |
| Sodium, Na | 33 MG | 47 MG |