PINA COLADA GREEK NONFAT STRAINED YOGURT vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PINA COLADA GREEK NONFAT STRAINED YOGURT: 2 vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT: 2 (7 ties)

Overview

Nutrient	PINA COLADA GREEK NONFAT STRAINED YOGURT	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINA COLADA GREEK NONFAT STRAINED YOGURT	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINA COLADA GREEK NONFAT STRAINED YOGURT	MIXED BERRY BLENDED GREEK NON-FAT YOGURT	Winner
Calcium, Ca	107 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	93 MG
Sodium, Na	33 MG	37 MG

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