PINA COLADA GREEK NONFAT STRAINED YOGURT vs GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PINA COLADA GREEK NONFAT STRAINED YOGURT: 2 vs GREEK NON-FAT YOGURT: 2 (8 ties)

Overview

Nutrient	PINA COLADA GREEK NONFAT STRAINED YOGURT	GREEK NON-FAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINA COLADA GREEK NONFAT STRAINED YOGURT	GREEK NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINA COLADA GREEK NONFAT STRAINED YOGURT	GREEK NON-FAT YOGURT
Calcium, Ca	107 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	33 MG	40 MG

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