PINA COLADA GREEK NONFAT STRAINED YOGURT vs BOSTON CREAM PIE LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories

PINA COLADA GREEK NONFAT STRAINED YOGURT: 2 vs BOSTON CREAM PIE LIGHT NONFAT YOGURT: 8 (5 ties)

Overview

Nutrient	PINA COLADA GREEK NONFAT STRAINED YOGURT	BOSTON CREAM PIE LIGHT NONFAT YOGURT	Winner
Calories	80 cal	59 cal
Protein	8.7 g	2.9 g
Carbs	11.3 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINA COLADA GREEK NONFAT STRAINED YOGURT	BOSTON CREAM PIE LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	PINA COLADA GREEK NONFAT STRAINED YOGURT	BOSTON CREAM PIE LIGHT NONFAT YOGURT	Winner
Calcium, Ca	107 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	133 MG	159 MG
Sodium, Na	33 MG	50 MG

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