PINA COLADA FROZEN FRUIT BARS vs ROCKY ROAD PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINA COLADA FROZEN FRUIT BARS: 4
vs
ROCKY ROAD PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | PINA COLADA FROZEN FRUIT BARS | ROCKY ROAD PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 254 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 18.8 g | 28.4 g | |
| Fat | 4.7 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FROZEN FRUIT BARS | ROCKY ROAD PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA FROZEN FRUIT BARS | ROCKY ROAD PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 6 MG | 97 MG |