PINA COLADA FLAVORED YOGURT SMOOTHIE vs POMEGRANATE-ACAI GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PINA COLADA FLAVORED YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
PINA COLADA FLAVORED YOGURT SMOOTHIE: 5
vs
POMEGRANATE-ACAI GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | PINA COLADA FLAVORED YOGURT SMOOTHIE | POMEGRANATE-ACAI GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 87 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 11.6 g | 12.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED YOGURT SMOOTHIE | POMEGRANATE-ACAI GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PINA COLADA FLAVORED YOGURT SMOOTHIE | POMEGRANATE-ACAI GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 50 MG |