PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK vs THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK wins in 5 out of 11 nutrient categories
PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK: 5
vs
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 2 g | |
| Carbs | 10.6 g | 11.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 39 MG | 20 MG |