PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK: 2
vs
NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 39 MG | 47 MG |