PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK vs GREEK CORNER LOWFAT YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK wins in 4 out of 10 nutrient categories
PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK: 4
vs
GREEK CORNER LOWFAT YOGURT WITH FRUIT: 3
(3 ties)
Overview
| Nutrient | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | GREEK CORNER LOWFAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.9 g | 6 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | GREEK CORNER LOWFAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | GREEK CORNER LOWFAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 50 MG |