PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 11 nutrient categories
PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK: 1
vs
MY ESSENTIALS: 7
(3 ties)
Overview
| Nutrient | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10.6 g | 7.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 39 MG | 62 MG |