PINA COLADA FLAVORED LOWFAT YOGURT vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 7 out of 12 nutrient categories
PINA COLADA FLAVORED LOWFAT YOGURT: 7
vs
WHOLE MILK GREEK STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | PINA COLADA FLAVORED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 17.3 g | 2.9 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 191 MG | 153 MG | |
| Sodium, Na | 56 MG | 35 MG |