PINA COLADA FLAVORED LOWFAT YOGURT vs NATURAL PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PINA COLADA FLAVORED LOWFAT YOGURT: 6
vs
NATURAL PROBIOTIC SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED LOWFAT YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 17.3 g | 10 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED LOWFAT YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PINA COLADA FLAVORED LOWFAT YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 56 MG | 35 MG |