PINA COLADA FLAVORED LOWFAT YOGURT vs ALMOND VANILLA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINA COLADA FLAVORED LOWFAT YOGURT: 5
vs
ALMOND VANILLA INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED LOWFAT YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 93 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 17.3 g | 75 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED LOWFAT YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED LOWFAT YOGURT | ALMOND VANILLA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 3 MG | |
| Potassium, K | 191 MG | 250 MG | |
| Sodium, Na | 56 MG | 162 MG |