PINA COLADA FLAVORED LOWFAT YOGURT vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PINA COLADA FLAVORED LOWFAT YOGURT: 7
vs
2% LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED LOWFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.3 g | 7.9 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED LOWFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PINA COLADA FLAVORED LOWFAT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 56 MG | 46 MG |