PINA COLADA FLAVORED LOWFAT YOGURT DRINK vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT DRINK wins in 9 out of 14 nutrient categories
PINA COLADA FLAVORED LOWFAT YOGURT DRINK: 9
vs
VANILLA LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED LOWFAT YOGURT DRINK | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 80 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 10.1 g | 13.3 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED LOWFAT YOGURT DRINK | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PINA COLADA FLAVORED LOWFAT YOGURT DRINK | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 159 MG | 150 MG | |
| Sodium, Na | 51 MG | 49 MG |