PINA COLADA FLAVORED HAYSTACKS vs RAHAT LOKUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINA COLADA FLAVORED HAYSTACKS: 4
vs
RAHAT LOKUM: 4
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED HAYSTACKS | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calories | 655 cal | 368 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 106.9 g | 76 g | |
| Fat | 31.0 g | 6.4 g | |
| Fiber | 6.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINA COLADA FLAVORED HAYSTACKS | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 0 MG |