PINA COLADA FLAVORED BLEND OF APPLE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
PINA COLADA FLAVORED BLEND OF APPLE: 4
vs
100% ORANGE JUICE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | PINA COLADA FLAVORED BLEND OF APPLE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA FLAVORED BLEND OF APPLE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PINA COLADA FLAVORED BLEND OF APPLE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |