PINA COLADA BLEND OF PINEAPPLE JUICE AND CREAM OF COCONUT MIX vs JUICE BASED MIXER
Nutrition comparison per 100 g serving
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JUICE BASED MIXER wins in 7 out of 11 nutrient categories
PINA COLADA BLEND OF PINEAPPLE JUICE AND CREAM OF COCONUT MIX: 3
vs
JUICE BASED MIXER: 7
(1 ties)
Overview
| Nutrient | PINA COLADA BLEND OF PINEAPPLE JUICE AND CREAM OF COCONUT MIX | JUICE BASED MIXER | Winner |
|---|---|---|---|
| Calories | 161 cal | 62 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 28.3 g | 11.5 g | |
| Fat | 5.1 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA BLEND OF PINEAPPLE JUICE AND CREAM OF COCONUT MIX | JUICE BASED MIXER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PINA COLADA BLEND OF PINEAPPLE JUICE AND CREAM OF COCONUT MIX | JUICE BASED MIXER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 20 MG | 52 MG |