PILLSBURY 5 POUND SELF RISING FLOUR vs Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister wins in 7 out of 15 nutrient categories
PILLSBURY 5 POUND SELF RISING FLOUR: 5
vs
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 7
(3 ties)
Overview
| Nutrient | PILLSBURY 5 POUND SELF RISING FLOUR | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 355 cal | 368 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 74.2 g | 67.8 g | |
| Fat | 0 g | 7.2 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILLSBURY 5 POUND SELF RISING FLOUR | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PILLSBURY 5 POUND SELF RISING FLOUR | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 1,194 MG | 3 MG |