PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 7 out of 10 nutrient categories
PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME: 1
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 136 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 22.9 g | 13.2 g | |
| Fat | 7.7 g | 6.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 206 MG | 347 MG |