PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC REDSKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME: 3
vs
GARLIC REDSKIN MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 106 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 22.9 g | 15.2 g | |
| Fat | 7.7 g | 4.6 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 206 MG | 354 MG |