PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER & HERB MASHED POTATOES wins in 7 out of 10 nutrient categories
PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME: 2
vs
BUTTER & HERB MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 22.9 g | 68.2 g | |
| Fat | 7.7 g | 6.8 g | |
| Fiber | 0.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 206 MG | 1,773 MG |